Building Resilience
In a world marked by constant change and uncertainty, developing resilience is a crucial skill for personal and professional success.
- 3 CPD Units
- 3 Hours
- All Levels
In a world marked by constant change and uncertainty, developing resilience is a crucial skill for personal and professional success. This short course on Building Resilience is designed to empower individuals with the tools and mindset needed to navigate challenges, bounce back from setbacks, and thrive in the face of adversity.
Key Learning Objectives:
- Understanding Resilience: Explore the concept of resilience and its significance in various aspects of life. Learn how resilience contributes to personal well-being and professional growth.
- Coping Strategies: Acquire practical coping strategies to effectively manage stress, setbacks, and unexpected changes. Discover adaptive techniques for maintaining composure under pressure.
- Emotional Intelligence: Enhance emotional intelligence to better understand and manage emotions. Cultivate self-awareness and empathy to build stronger interpersonal relationships.
- Problem-Solving Skills: Develop problem-solving skills to address challenges proactively. Learn to approach obstacles with a positive and solution-oriented mindset.
- Building a Support Network: Identify the importance of social support in building resilience. Learn how to foster meaningful connections and create a supportive network.
- Mindfulness and Well-being: Integrate mindfulness practices into daily life to enhance overall well-being. Explore techniques for staying present and managing stress through mindfulness.
Training Duration
This course may take up to 2,5 hours to be completed. However, actual study time differs as each learner uses their own training pace.
Registration and Access
To register to this course, click on the Get this course button to pay online and receive your access instantly. If you are purchasing this course on behalf of others, please be advised that you will need to create or use their personal profile before finalising your payment.
Access to the course is valid for 180 days.
If you wish to receive an invoice instead of paying online, please Contact us here. Talk to us for our special Corporate Group rates.
The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for 2 CPD Units that require CPD training in Mental Health.
This programme has been developed by the European Institute of Management and Finance (EIMF), an EU Based recognised training institution.
The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for 3 CPD Units. Eligibility criteria and CPD Units are verified directly by your association, regulator or other bodies which you hold membership.
What People Say About EIMF
EIMF offered tools, knowledge, and practical experience…no books can accomplish this!
EIMF is a great training provider, pursuing and excelling in the investment services industry
I now see that my behaviour was affecting the actions and dedication of my team…thank you for making me see things that I never thought about before!! Course was amazing!
For us it’s vital to invest in the professional development for our staff. EIMF makes sure our investment is effective, and our people are able to realise their full potential.
Continuing Professional Development is not an option for us, it’s a necessity. EIMF makes it easy for our people to keep current; which is good for our people, and good for us too.
High-quality content and very enjoyable learning experience. At EIMF courses are delivered in a very informative and engaging way and are beneficial for anyone who works within the financial services, accounting and compliance sectors.
We know our most valuable advantage is our people! Our success as an organisation is dependent on fully realising the potential of our people. Working with EIMF means we are able to achieve that in the most efficient and effective way.
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