Mental Health and Wellbeing

24 bite-size individual courses on important aspect of mental health and wellbeing in everyday life!


The Mental Health and Wellbeing course comprises 24 bite-size individual courses on important aspect of mental health and wellbeing in everyday life.

It covers the following topics:
– Changing Behaviours
– Letting Go
– Life Balance
– Personal Agility
– Everyday Energy Resilience
– Positive Thinking
– Avoiding Burnout
– Building Healthy Boundaries
– Mindfulness
– Mindset Relationship
– Relationship Building in the Hybrid Workplace
– Benefits of Good Sleep
– Digital Wellbeing
– Financial Wellbeing
– Personal Safety
– Relaxation
– Recognising and Managing Anxiety
– Great Conversations
– What is Critical Thinking
– Building a Healthy Morning Routine
– The Science of Happiness and Well-being
– Boost Your Wellness with Healthy Workplace Habits
– Resilience
– Managing Emotions


Training Duration

This bundle may take up to an overall of 8 hours to be completed in full. However, actual study time differs as each learner uses their own training pace. Completed courses of the bundle can be revisited at any time during the validity of the course.


Registration and Access

To register to this course, click on the ”Add to Cart” button to pay online and receive your access instantly. If you are purchasing this course on behalf of others, please be advised that you will need to create or use their personal profile before finalising your payment.

Access to the course is valid for 60 days.

If you wish to receive an invoice instead of paying online, please Contact us here. Talk to us for our special Corporate Group rates.

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