Stress Management
A comprehensive understanding of stress, pressure, and burnout and equip them with practical strategies to manage and mitigate these challenges effectively.
- 4 CPD Units
- 4 Hours
- All Levels
This course is designed to provide participants with a comprehensive understanding of stress, pressure, and burnout and equip them with practical strategies to manage and mitigate these challenges effectively. Through a combination of theoretical knowledge, real-world examples, and hands-on exercises, participants will gain insights into the impact of stress on their well-being and learn actionable techniques to foster resilience and maintain a healthier lifestyle.
Module 1: Understanding Stress Definition of stress The physiological and psychological responses to stress Differentiating between acute and chronic stress
Module 2: Dealing with Stress, Pressure, and Burnout Exploring stress, pressure, and burnout in work and life Recognizing individual vulnerabilities to stressors Evaluating work and lifestyle for potential stressors Developing strategies for coping with stress, pressure, and burnout
Module 3: Beating Burnout: Spot the Symptoms and Take Action Understanding burnout and its consequences Identifying signs and symptoms of burnout Strategies for prevention and intervention
Module 4: Seven Go-to Strategies to Tame Stress Recognizing unhealthy coping mechanisms Understanding the difference between healthy and unhealthy stress management Introducing seven effective stress management techniques.
By the end of this course, participants will have gained a deep understanding of stress, pressure, and burnout, and acquired a toolbox of strategies to effectively manage and overcome these challenges in both personal and professional contexts.
Training Duration
This course may take up to 4 hours to be completed. However, actual study time differs as each learner uses their own training pace.
Registration and Access
To register to this course, click on the Add to Cart button to pay online and receive your access instantly. If you are purchasing this course on behalf of others, please be advised that you will need to create or use their personal profile before finalising your payment.
Access to the course is valid for 180 days.
If you wish to receive an invoice instead of paying online, please Contact us here. Talk to us for our special Corporate Group rates.
The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for 4 CPD Units that require CPD training in relevant area.
This programme has been developed by the European Institute of Management and Finance (EIMF), an EU Based recognised training institution.
The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for 4 CPD Units. Eligibility criteria and CPD Units are verified directly by your association, regulator or other bodies which you hold membership.
What People Say About EIMF
EIMF offered tools, knowledge, and practical experience…no books can accomplish this!
EIMF is a great training provider, pursuing and excelling in the investment services industry
I now see that my behaviour was affecting the actions and dedication of my team…thank you for making me see things that I never thought about before!! Course was amazing!
For us it’s vital to invest in the professional development for our staff. EIMF makes sure our investment is effective, and our people are able to realise their full potential.
Continuing Professional Development is not an option for us, it’s a necessity. EIMF makes it easy for our people to keep current; which is good for our people, and good for us too.
High-quality content and very enjoyable learning experience. At EIMF courses are delivered in a very informative and engaging way and are beneficial for anyone who works within the financial services, accounting and compliance sectors.
We know our most valuable advantage is our people! Our success as an organisation is dependent on fully realising the potential of our people. Working with EIMF means we are able to achieve that in the most efficient and effective way.
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